ADULT GROUP FITNESS CLASSES- WINTER 2025
Join us for a variety of Adult Group Fitness classes.
SUNDAY FUNDAY:
Bring the "Fun"day to Sunday and join Liisa for this drop in circuit class! Prepare to work your full body using a variety of equipment (TRX, Balls, Bosus, Ladders, etc!). Stay for a half an hour, or stay for all 3! Sundays are meant for working out at your own pace.... you do you!
FULL BODY FITNESS:
Full body fitness is a circut based class focusing on resistance training with weight. This class consists of lots of compound movements to work your whole body. As well as cardio, accessory work, mobility, stretching and more. This class is designed to get you moving your body at your own pace and working every muscle!
FRIDAY NIGHT FITNESS:
Why not close out the week with a treat for your body? A full body workout! Drop by anytime between 4-7 p.m. and you are sure to be met with a great workout with one of our trainers.
This circut based class can accommodate beginners while still having many challenges offered for regular gym-goers. SMC's adult group fitness space gives you a bird's eye view of our pinja floor so while your little one is having their own training session, you can have some "you" time all while being able to check-in on your child.
Prime time fitness:
Introducing our exclusive fitness class for the young at heart and the wise in spirit---the "55+ Prime Time Fitness Club"!
If you remember cheering wildly during the Summit Series of '72 or grooving to The Guess Who, then our Prime Time class is for you. Our 55+ Prime Time Fitness Class is not just about staying active; it's about proving that age is just a number and sweat is just your body crying with joy. Join us today!
pricing:
Drop In $21
10 Pack $159
10 Pack (parents with kids in Pinja) $139
*Prices effective April 7th, 2025*
