SMC 6-Week Total Body Transformation Challenge:
Stay tuned for new challenge dates!
Summer body on your mind? We are here to help!
How would you like to wake up in 6 weeks from now with more energy, no cravings, and having shed off ALL of your holiday weight gain and then some?!
It's ALL about the PLAN. You need to have the blueprint in place to reach your goals.
That’s exactly why we’ve simplified everything for you.
We’ve created a step-by-step, done-for-you 6 week plan that’ll give you everything you need to be successful to reach your goals.....no more DIETS!
No endless hours on the “dreadmill,” magic pills, or feeling deprived…
You’re going to learn simple and effective strategies that actually work….and you’ll have the accountability to keep you on track
Here’s What You’ll Get :
6 week Meal Plan Weekly Print-n-Go Grocery Lists
50+ easy-to-make, incredible fat-burning recipes (All NEW recipes)
Goal Setting Worksheet & Accountability to reach your goals
Success Manual filled with strategies and tips
Daily Inspiration & Motivation
Before & After Measurements
Dining Out Swap Guide
Weekly weigh-ins and measurements
If you are ready to make a change, then now is the time to take the first step to reach your goals.
Don't believe me?
Ask Benji from our last transformation...
"When I signed up for the challenge I wasn’t sure if I could follow the program, let alone be committed to working out. The trainers were professional, encouraging and so energetic, it rubbed off on me. I found myself wanting to improve my workout ethics, way of eating (clean) and overall healthy lifestyle."
"Friends and family have noticed the change in my appearance and level of energy. I have not felt this healthy in a long time."
"I love this program as well as the trainers and am proud of myself for starting, doing and completing this challenge and continuing eating clean and working out."
Member: $124 for nutrition only or $199 for the nutrition plus a six week class pass
Non-Member: $278 for nutrition only or $399 for the nutrition plus the six week class pass.
*Purchase of Nutrition Plus includes access to unlimited Adult group fitness classes for the 6 week duration of the challenge*
Ready to take the next step? Send us an email smctransformation2025@gmail.com
Register now!
ADULT GROUP FITNESS CLASSES
Join us for a variety of Adult Group Fitness classes.
SUNDAY FUNDAY:
Bring the "Fun"day to Sunday and join Liisa for this drop in circuit class! Prepare to work your full body using a variety of equipment (TRX, Balls, Bosus, Ladders, etc!). Stay for a half an hour, or stay for 2! Sundays are meant for working out at your own pace.... you do you!
FULL BODY FITNESS:
Full body fitness is a circut based class focusing on resistance training with weight. This class consists of lots of compound movements to work your whole body. As well as cardio, accessory work, mobility, stretching and more. This class is designed to get you moving your body at your own pace and working every muscle!
FRIDAY NIGHT FITNESS:
Why not close out the week with a treat for your body? A full body workout! Come for 20 minutes, or come for 2 hours - drop by anytime between 5-7 p.m. and you are sure to be met with a great workout with one of our trainers.
This circut based class can accommodate beginners while still having many challenges offered for regular gym-goers. SMC's adult group fitness space gives you a bird's eye view of our pinja floor so while your little one is having their own training session, you can have some "you" time all while being able to check-in on your child.
